Guided Meditation

Service Description

Each session is a gentle invitation to reconnect with yourself. We begin by taking a few moments to check in and create space to explore what you're feeling and what you need most that day. Together, we set a simple intention to guide your practice. From there, I’ll lead you through a grounding and aware meditation, blending breath, stillness, and intuitive guidance to support emotional clarity, inner peace, and energetic balance. No experience needed. Whether you're brand new to meditation or returning to your practice, you are welcome exactly as you are.